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Here's what's on offer

Aromatherapy is a form of alternative medicine that uses volatile plant materials, known as essential oils, and other aromatic compounds for the purpose of altering a person's mind, mood, cognitive function or health.

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Reflexology, or zone therapy, is an alternative medicine involving the physical act of applying pressure to the feet, hands, or ears with specific thumb, finger, and hand techniqueswith or without the use of oil or lotion.

It is based on what reflexologists believe to be a system of zones and reflex areas that reflect an image of the body on the feet and hands, with the understanding that such work affects a physical change to the body.

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Spa Therapy means to Restore, Revive and Relax the Mind, Body and Soul by means of Various Treatments so as to Improve Health, Wellbeing and Appearance of the Face, Body, Hands and Feet. A Green Spa is inspired by Nature, Tranquillity and Wellness which will benefit Community Trade has Minimal Impact on the Environment uses Biodegradable Products and Packaging and Gives Back to the Less Fortunate which in Greenspayoga’s case would be Animals in needs, so much so that Thea Established her own Animal Charity foundation called the Taffy Foundation, feel free to enquire about this non-profit origination and how you can help.

Pricing

The Yoga of Greenspayoga.


What is yoga?
Yoga is a type/form of therapeutic “exercise”. Yoga means únity’ or óneness’ and it is derived from the Sanskrit word yui which means to ‘join’. On a more physical level, yoga is a mean of balancing and harmonizing the body mind and emotions. This done by practising asanas (Physical postures) pranayama (Breathing techniques) mudra (Energy gestures) banda (muscular locks) shaktkarma (Cleansing rituals) and meditation .

  What to expect from this yoga class.
 The class will usually be an hour long, the class starts off with some relaxation  techniques and breathing exercises, then gentle asanas to warm up the body, then more intense asanas which can be anything from floor, laying, sitting, standing, prop or wall asanas, then the last 10 min will be meditation time, relaxation visualization.
The bulk of the class will be Bihar yoga, but I love to incorporate Hatha, Asthanga, Pavamukti and anything creative to keep the classes enjoyful.

Very Important.
Sign the Yoga Class Weaver Form. It is very important to listen to your own bodies and your own limitations. The yoga teacher is not responsible for any injury, loss or any other misfortune. Yoga is quite safe for any age, gender, sex, race etc but some medical conditions like Heart problems, muscoskeletal problems, high blood pressure, diabetes, asthma, pregnancy or any other health or medical conditions may have some comprimisations with some of the asanas and must be bought under the yoga teacher’s attention and then a more appropriate asana will be implemented for your needs.

What to wear, what to bring, what to do before or after a class?
Any comfortable clothes may be worn that does not restrict any body movement. Traditionally yoga is practised bare foot.
You are welcome to bring your own yoga mat, blanket, towel, water bottle but all provide for at GreenSPAYoga and you are at most welcome to make use of it.
Preferable one should not eat heavily (at all) just before a yoga class so that your abdomen is empty when practising asana. The same goes with water. It also is advisable to go to the restroom before the class as to experience a comfortable class.
After a class one should feel relaxed and energized at the same time. You physical and mental health may also be altered in a more positive way.

Yoga Studio Rules and Etiquette
1-Respect the Yoga Teacher and Fellow Yogi Class Students.
2-Shoes can be left outside or in the kitchen area.
3-Please take your Overall Personal Hygiene in Consideration.
4-Thank you for Notifying the teacher whether you will attend the class or not and coming on time.
5-Enjoy, Embrace the Class Experience and Connect with your Mind, Body and Soul.
                                  
Class Times.
Mondays 16:45-17:45; Mondays 18:00-19:00; Tuesdays 17:00-18:00; Tuesdays 18:15-19:15; Wednesday 08:00-09:00, Wednesday 16:45-17:45, Wednesdays 18:00-19:00, Thursdays 17:00-18:00, Thursdays 18:15-19:15

Payment

First class is for free

2 Yoga Classes Per Week R370 pm

1 Yoga Class Per Week R220 pm

(Classes must be taken in pairs i.e. Monday & Wednesday, Tuesday & Thursday or Wednesday Morning & Friday Morning)

Please contact Thea for availability

Payments must be made a month in advance

We accept Cash, Card and EFT

Payment T&C's Apply